In order to maintain a healthy body and a sound mind, a healthy way of eating food is required. It is necessary to always keep the proper balance of nutrients in your diet. Adding more nutrients in your diet will lead you to a healthier lifestyle. Consuming junk foods will only make you unhealthy and fat at the same time. (So, make sure they’re not included in your kids’ lunch bag. One of the best ways to restore your health is by shifting to the traditional eating lifestyle. A healthy mind and soul is a reflection of a healthy body.
Most people believe that the way to eat better is through consuming bland salads and fat-free foods. What most people didn’t know is that healthy foods were everywhere. You just need to know that the colourful the food is, the healthier it is.
Nature has found a unique way of highlighting the nutritional content of foods and that is reflected with its color. Different colors impart different nutrients to the food. Healthy foods can be classified by their color energy. The color energy is responsible for organizing the nutritional effects, properties and common healing properties of the foods.
So load up yourself with the colourful varieties of fruits and vegetables!
Red Foods is for Protein
Protein is essential to the body, and consuming it helps loosen weight. Protein builds muscle and the more muscle you build, the more calories you will burn, thus reducing your weight. Red foods not only include proteins but fruits and vegetables as well. They also provide a lot of vitamins and minerals that the body needs.
Orange Foods is for Detoxification
Detoxification is the process of cleaning and removing toxic wastes in our system. Make sure to include orange foods in your diet. This may include your favourite fruits such as apricots, peaches and mangoes; and vegetables as well such as carrots, pumpkins or even peppers.
Yellow Foods is for Power
Lacking energy may lead you to lack of concentration and irritability. It may also cause you to be weak physically. That is why it is important to include yellow foods in our diet. Also, the energy that yellow food provides is essential for weight loss.
Green Foods is for Well Being
The nutrients that can be found on green foods contain the most powerful combination of nutrients. Sources of green foods may include vegetables such as asparagus, broccoli, lettuce and others. Examples of fruits for optimum well-being are avocados, green grapes, kiwi and limes. Green food does not only maintain your energy all day, it also gives you a sense of well-being.
Blue and Purple Foods is for Improved Circulation
Blue and purple foods contain anti-cancer properties. They are helpful for the voice, organs and glands of the neck. These foods contain nutrients that improved body circulation after eating. Blueberries, plums and grapes are great examples of foods
So always make sure to include colourful foods in your plate. And don’t ever forget to include them in your children’s lunch bag. Happy eating!