Top Brain Foods you should be Including to your Diet

Are the foods you eat enough to support your brain to improve your memory, clear your thinking or even make you smarter? Are there really any foods for the brain? Can the food you eat affects your thinking, remembering, and increases your intelligence or makes you smarter?

Instant and processed foods just contribute salt, oil and preservatives are certainly not good for the health of our body and definitely don’t keep your brain healthy.

You may check if you are eating the right food for your healthier brain on the list below, if not then start including it to your menu (and your kid’s lunch bags of course!)

Green-Leafy Vegetables

Leafy vegetables are rich in Vitamin C and E which help improve cognitive abilities. So encourage yourself to eat some greens daily. In addition, dark green leafy vegetables can help naturally get the iron you need in the system.

Berries

According to several studies, any kind of berries, be it blueberry, strawberry, cranberry, blackberry, etc. as these are all high in anti-oxidants and helps decrease stress on cells specially the brain cells.

Nuts

Just like the leafy vegetables, nuts are rich in Vitamins E. Eating nuts are found to protect brain health, improve cognitive performance and prevent related brain diseases. Hazelnuts, walnuts, cashews and almonds, and other nuts and seeds are known to improve enhance mood and thinking. Nuts help people in boosting their brain capacity.

Whole Grains

Whole grains helpful with the increasing the blood flow to your brain which in means a healthier and more productive brain.

Fish

Eating fish once a week is good for the memory. Fish is also the largest source of omega-3 fatty acids which are really important for the body and brain.

Eggs

Some won’t suggest eating eggs mostly. Eggs can be so unhealthy when you eat too many of it. But, eating a moderate amount along the week can improve your brain’s health. Eggs are full of vitamin B12 are essential for not just brain health but overall as well.

Tomatoes

Tomatoes are rich in lycopene and are also an anti-oxidant that is also very good for the brain. Tomatoes have to be cooked to enjoy its benefits which includes spaghetti sauce is also good for the brain.

The brain is working all day. To function well, it requires right nourishment also. There are different foods that can contribute to the nutrients essential for the increase of people’s brain power.

The above mentioned foods are your best brain foods that can help you concentrate, increase memory, keep you motivated, speed your reaction time, stress control, and even slow the aging of brain cells. Others good brain food choices are sunflower seeds, pumpkin seeds, green tea, eggs, broccoli,  red cabbage, eggplants, yogurt and chocolates.

These are just some of the foods to contribute to your brain health.  Nowadays, the market offers food supplements promising to give you your desired healthy mind and body. If you are considering taking a supplement, it is advised to first ask a prescription of a doctor or a healthcare expert.

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